Gain Unique Wisdom

.In Order to find God at your core you must first find your very core. In this article I will attempt to explain to you how you can find this very core. You may ask, where is it? How do I get there? Is it real? Does God really reside there? These are good questions. So I will address the issue It’s all about finding yourself. It’s got to do with finding God. Wow. This might be exciting.

Actually it begins with breathing. Breathing is a vital step toward creating certain moods and certain states of being. Your lungs are to a certain extent overbuilt. They have a tremendous reserve volume compared to the oxygen requirements when a body is at rest. Such excess capacity is one of the reasons that individuals can smoke for years without having a noticeable effect on normal body functions. Exercising automatically increases its oxygen requirements and functions. Due to this excess capacity it is possible for a human to live with only one lung with the other lung compensating for its loss

When I was a young boy I remember my sister telling me that by taking a very deep breath, every day, I would remain healthier and live longer. So I started taking a very deep breath whenever I would think about it. Eventually my lung capacity increased quite a lot. Sitting down relaxing I noticed my belly expanding and contracting. I realized that I was using the lower portion of my lungs. I was not really utilizing the upper portion of my lungs.As time went on I began to learn how to properly breathe. When I exercise my lungs by breathing in as deep as I can I can feel the air in between my shoulders and then into my neck forcing blood into my brain. This does help me to think more clearly.

So I then began to force myself to breath using my upper lungs. I then learned how to exhale by contracting the lower portion of my lungs. Then when all the air I could release was out I needed to breath in. I would breath in using the top portion of my lungs trying to keep the lower half of my lungs contracted. Then when it became time to breathe out, I would breathe out contracting the lower half of my lungs still further and breath in expanding my upper lungs and so on. Standing in front of a mirror I watched my oversized belly disappear. Temporarily at first until I learned, with practice, to breathe this way naturally. By the way when contracting the lower portion of your lungs is a good time to recite positive affirmations. Then when you inhale, breath through your nose, the entire Universe through your very core.

OK. So what does this have to do with finding yourself and God you may ask. OK. So I am going to tell you. Your breath emanates from a certain point in your body and creates a sphere around you. This point is at the center of your body. Leonardo Da Vinci tried to expose this central point in man by encasing him in a circle with the center of the circle representing the center of man. Actually it is a sphere that surrounds man without boundaries, except by his own imagination.

What we are interested in is this central point inside of man. We should all know, from our math lessons that points as well as lines and circles do not exist. They just represent stuff. This is the point where you reside and is also your portal to other realms and God. This is your very core.

Start with a cone. Feel the point of the cone where you breathe into. To me, I feel the point just below the breast bone but above the bellybutton towards the front of my back bone. This may vary in individuals. Although you will know it when you feel it. It is from this point your very core and God is found.

Relax and breath to where it is comfortable for you. You will know you are ready when you are able to comfortably keep your lungs expanded and appear to nether be breathing in or out. Then you will be ready to dare to walk into God’s world.